Premature Ejaculation - Controlling Premature Ejaculation - Performing Kegels to Stop Premature Ejaculation
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Controlling Premature Ejaculation - Performing Kegels to Stop Premature Ejaculation

Premature ejaculation is the most common of all male sexual problems and almost every one of us men experiences and hates this. after all who wouldn't want to prolong sexual pleasure during sex which is cut short due to lack of ejaculatory control.

The answer to this problem lies in doing Kegel exercises which is nothing but clenching and unclenching of pubicoccygeus muscles or the PC muscles. Introduced by Dr, Arnold Kegel, they were originally designed for women after child birth. However, it became evident that men who performed these exercises were able to control their ejaculation and improved the quality of their orgasms.




 The PC muscle is located from your pubic bone to the tail bone and the floor of pelvic cavity. To locate this muscle, stop urinating midstream. It is this muscle that you contract when you stop urinating midstream. You can start with just five repetitions, clenching the muscles for five seconds each time. Slowly the muscle will gain strength and you will be able to hold for longer periods. It is simple exercise and you can perform it almost anywhere- sitting at your desk, watching TV, waiting at red light etc.,

However you should not expect result overnight. It will take weeks before you can feel the real results. You can further incorporate Kegels during masturbation and sex. Over time and with enough practice you will be able to gain more staying power and extend your sex play for your and your partner's pleasure. Kegels can be a highly effective way of making you learn the way to multiple orgasms.

Apart from these exercises what can help you increase your staying power is some Natural Male Supplements that are herbal in nature and can help you get rock hard erections with throbbing blood flow to the penis. Moreover, they can speed up the recovery for multiple sessions in a single night.

 



Prosolution Pills are the award winning male enhancement pills that are completely natural and contain herbal extracts like ginseng, l-arginine, zinc gluconate, ginkgo, catuaba, muira pauma etc., They not only improve the firmness of erections but also increases your staying power. Moreover, they include free access to For Men Only penis exercise guide(though optional) which can help you perform penis stretching exercises to add length and girth to your penis and control premature ejaculation.

Matt Penn has widely researched on the topic of Men's Health and has helped thousands of men improve their sexual capabilities through natural pills recommended in his blog http://mensniche.typepad.com/toppenispills - So if you want to overcome your male problems grab a look at this site and improve your life rather than suffer in silence.

 
 
     
 
 





Learn More about Premature Ejaculation

Premature ejaculation (PE) refers to the inability to sustain endurance before ejaculating, or quite simply, ejaculating too early! It may be surprising to find out that PE is one of the most common sexual problems males encounter from all countries of the world. Recent statistics, as posted on Wikipedia s entry for premature ejaculation, found here:...


Are you one of the many men that can t last longer in bed. If so take heart as studies have shown that 3 in 10 men worldwide suffer from premature ejaculation. It s also important to bear in mind that it is estimated that only 10% of men that suffer from this condition actually seek help. There is really nothing harder for any man to live with than premature ejaculation. As many men live with...


According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction. Premature ejaculation...


When it comes to premature ejaculation cures, there are a few that work and hundreds that do not. Perhaps you are like me when I first started and have wasted a significant amount of time and money on things that do not work. You are not alone; I was in your shoes at age 21 and there are many guys I talk to on a daily basis who have done the same thing. If you want to increase your staying...


A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint. All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to...


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